4 Ways to Effective Weight Loss Jogging

is an activity nearly anyone can do, nearly anywhere and at any time.Even stationary jogging is beneficial when you are trying to .Following a low-calorie diet in addition to jogging will bring the greatest weight-loss results.You will not lose weight jogging if you consume more calories than you burn.
Step 1
Jog for 60 minutes every day.According to the American College of Sports Medicine, you should engage in 60 to 90 minutes of physical activity three to five days per week to lose weight.Because jogging is a relatively low-impact exercise, it is safe to perform every day.The more you jog, the more calories you will burn.If you don't have an hour, jog in smaller increments throughout the day --- 10 minutes six times a day, 20 minutes three times a day or 30 minutes twice a day.Short bouts of exercise are just as effective as one long session.
Step 2
Incorporate interval training into your jogging routine --- alternating between low- and high-intensity work throughout the session.For example, walk one lap and jog one lap, walk for two minutes and jog for one minute, or jog for two minutes and sprint for 30 seconds.Vigorous exercise burns more calories even if it's for short periods of time, according to the Mayo Clinic.
Step 3
Add resistance by wearing a weighted vest, ankle weights or by jogging in water.Resistance training builds and strengthens muscle tissue and burns many calories.Resistance training should be done two to three days per week, and with any activity that creates overload to the musculoskeletal system, according to the Aerobics and Fitness Association of America handbook "Fitness: Theory and Practice."
Step 4
Vary your jogging style to engage different muscles.For example, kick your heels to your butt to work the hamstrings or keep your legs straight in front of you to work the quadriceps.Pump your arms while jogging or hold them in isometric, or stationary, positions --- arms straight above your head, out to the side or out in front.Be careful with isometric arm exercises, because they have been found to increase blood pressure, according to "Fitness: Theory and Practice."

The Ojai Cook Lemonaise Light 12 Oz.