Are Sciatica Exercises Effective for Sciatica Pain?

Sciatica is a condition that affects the sciatic nerve, a large nerve that extends along the back of the pelvis to the back of the thigh.Pain along this nerve, known as lumbar radiculopathy, may result from a variety of conditions that place pressure on the sciatic nerve. may help relieve the pain and discomfort of sciatica.Check with your doctor before beginning a Condition
According to the Ohio State Medical Center, sciatica pain normally occurs when a herniated disc presses on the sciatic nerve.Other conditions that may create pressure against the nerve include blood clots, abscesses, tumors, nerve disorders and certain sitting positions.Symptoms include lower back pain that radiates down the back of one thigh, pain from the buttock to the foot, numbness and weakness.
Considerations
In addition to recommending you begin a stretching program, your doctor may prescribe other methods of treatment, including pain relievers, steroid injections or surgery.While cold packs may reduce inflammation and hot packs may provide warmth and soothing relief, stretching exercises may help relieve compression around the nerve root, according to MayoClinic.com.
Methods
The Spine-Health website says that regular stretching benefits most types of sciatica.Stretches that focus on elongating the muscles along the back of the thigh, known as the hamstring muscles, can reduce tightness and stress that tend to aggravate the pain of sciatica. Journal recommends yoga poses that involve stretching various areas of your hips, thighs, hamstrings and back.Basic poses that may help you stretch the sciatic nerve include Bharadvaja's twist, eagle pose, downward-facing dog and high lunge poses.MayoClinic.com suggests you hold your stretches for at least 30 seconds.
Benefits
Regularly stretching the muscles near your sciatic nerve can provide relief from the pain of sciatica.Stretching can help prepare your body before you perform aerobic exercises.Movements that relieve the nerve root compression may make you feel better and allow you to perform your normal activities.
Warnings
MayoClinic.com says that individuals with sciatica should avoid bouncing, jerking or twisting while performing stretching exercises.Since different conditions can cause sciatica, ask your doctor or physical therapist to help you put together a stretching routine tailored to treat your specific condition.Spine-Health recommends you avoid trying to self-treat your sciatic pain.

[xeefun] L'Ermitage Beverly Hills Hotel Los Angeles California