I have done several posts on the benefits of Omega 3 fatty acids and why Type 2 Diabetics need to get more Omega 3's that most of us are now getting.I have also done posts on why most experts in the field believe that Krill Oil is much more potent and better for you than grocery store and drug store run of the mill processed fish oil caps.For a review of what I already posted on the subject:8/1/2011 POSTThere are quite a few natural Omega 3 supplements out there, all claiming in one form or another to be THE BEST.They obviously all cannot be right.My feeling is do not get hung up on trying to choose the BEST on the planet.There is NO way for an individual to really figure that out and be SURE about it anyway.GET ON SOMETHING, because just like exercise...................doing something is better than doing nothingDo some exercise, run if you can ....(WALK fast if you can't), do military typeВ PUSH UPS if you can, (DO them against the stairs if you can't, or off your knees), LIFT weights if you can, LIFT lighter weights till you get where you can go heavier, DO SQUATS with dumb bells if you can and without them if you can't.The point is almost everyone can do something and taking baby steps is OK.Everyone of us crawled before we could walk, and walked before we could run.Nobody starts out rolling out of the crib and wining the Boston Marathon, or coming in first in the Tour de France.Everyone started somewhere.
News: Samuel Kohan, PhD, Psychoanalyst Video
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