10 Ways to Overcome Difficult Sleep (suitable for experienced frequent insomnia)

Come to think of sleep is a very easy activity to do, but in fact not a few people have problems of their sleep.Even many of those who have trouble sleeping is to make their physical condition munurun and vulnerable to disease attack.What did we do before bed is very influential on the quality of their sleep.A study found that drowsiness could not come because the mind is tense.Because of that relaxation techniques can help overcome mild insomnia.1.Shower before bed is good for your sleep.2.Mengadung caffeine beverages, especially if taken in the afternoon or evening before bed should be avoided.3.Stop smoking.If you are unable to do so then subtract the amount, especially before bed.This is because tobacco mengadung nicotine, a stimulant.4.Some people prefer to exercise in the afternoon.If you fall into this group should do a maximum of 3 hours before bedtime.Exercise will increase blood flow so that makes it difficult to rest.5.We tend to cover day-to-day activities while "relaxing" in front of a computer or TV.Yet the light of a computer screen will make your body think it was daytime.6.Listen to music.Music does make the body more relaxed, Mamun told not to rock music or hip-hop genre.7.In order to more quickly fall asleep at night, avoid naps.But if you ever need a nap, go to sleep just for 15 minutes.8.People tend to be easier to fall asleep and sleep more nyanyak in a cool room temperature.9.Excessive worry on something or things that we can not control is the thing useless.10.Use aromatherapy to reduce stress and make the body more relaxed.
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