Sunday

Losing the Draws

Losing the Draws

For some strange reason, men have come to believe that they enjoy sex more than women do.They’ve led themselves to think that we do it just to please them.Men, you’re wrong a comedian whose identity escapes me once urged men to ma*sage the inside of their ear with their finger and let him know which feels better: the ear or the finger.We wanna do it!We really, really do!!Women (without issues)* enjoy the act of sexual intercourse, when done properly, just as much as men do. As a matter of fact, well before we even have our first conversation with you, a woman may have already determined whether she’s gonna give it up or not. Some men get the go ahead upon first glance.Others need a little more time.Far too many men have f**ked it all up by simply opening their mouths.Others do dumb shit they refuse to believe is dumb.I’ve decided to help everyone out, to keep you silly boys from losing the draws.

1.Shut the f**k up!!!
Here’s a list of things to avoid saying:

  • Sorry it took me so long.I had bubble guts.
  • Why don’t I take you to a hotel to wait for me while I go work out?
  • I’ll eat your pu**y better than anyone ever has.
  • I’m surprised you even own a shovel.**

Ask yourself, «Would I want a man saying this to my mother.»

2.If you run into someone you know, pretend your date exists.You don’t need to add a title in the introduction, it’s obvious you’re on a date.«*Other person* this is *potential poonany*» is sufficient.

3.Be a damn man.Everyone wants an independent woman, but dammit if you ask ME out, be prepared to pay.Also, hold open the door, walk on the street side, and help me put on my coat.Chivalry is dead because trifling mofos killed it.

4.Valet the damn car.If there isn’t a parking spot within one block, the weather is extreme (hot, cold, rain) or your date has on 4в

No Cost Weight Loss Programs

No Cost Weight Loss Programs The race to fitness is on and a lot of people are getting into the band wagon.Some people do it to achieve a sexy body, some people just do it because they are embarra*sed with the body they have now, while others do it simply to remain fit and heatlthy.As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over.Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body.There are many books avail

Read more of the high blood pressure article ...

Guide To Quit Smoking Help.Free Online Medical Advice, Free Health Directory.

Corey Taylor takes over Q101.1!

Bored? So am I. Read this to relieve boredom. It'll help.

Bored? So am I. Read this to relieve boredom. It'll help. I like Bob Marley music in the morning.I enjoy painting.I prefer stuffed animals.Not the cutesy teddy bears and giraffes.I'm talking life size Gazelles and zebras.I like being messy, but in an organized manner.I like keeping my Christmas tree up way past Christmas.
I once stole first base while rounding second.
Had lunch with the pope in a bar.Curator of African safari jerky, and distributor of Italian sliced Hams.Climbed Pikes Peak in nothing but jogging shoes and rubber ducky boxers.

I am that little ewok in the background...no not the one with the spear.The one that stands next to Han Solo.That one.
I kiss exotic women, but only when the tide is in.Pepsi is the drink of choice.Helped Alicia Beth Moore come up with the stage name P!nk, while sitting at a cafe in downtown L.A.drinking blueberry smoothies.I coined the term "Bacon is meat candy".Once won a round of paintball without getting shot, and only used a pistol.

Foreign cars aren't so foreign to me.Expert in poker, veteran in love, outlaw in Peru.I can bake 30 minute brownies in 15 minutes.Redbox gives me a two day movie rental for a quarter.Tweeter of facts, blogger of sorts, connoisseur of exotic sodas.

My zip drives unzip themselves.While climbing a mountain in the peruvian alps, it sneezed and blew me and three sheep into the next county.I landed on my feet, in a boat with none other than Jimmy Buffet captaining the vessel.He then motored us to shore where we went to Margaritaville to drink Pina Coladas.

When VW Bugs see me, they punch each other.
went snowboarding two of my friends.I used a surfboard.

Drinking pepsi from a gla*s coke-a-cola cup is considered normal.I expect the unexpected, and punch someone when they tell me to expect the unexpected.As I walk away I tell them 'Didn't expect that, now did ya?'
Saved a grandmother's kitten from a tree.A beautiful feline, a regal, 23 year old blond college undergrad studying ancient Mayan medicine techniques.Asked her to marry me.She said yes.But only because she wanted to get married before the world ended in 2012.

Once made a foreign film in sarcasm.No one caught on.
Does putting toothpaste on your acne really make it go away overnight?

Diabetes and You: A Comprehensive, Holistic Approach

Diabetes and You: A Comprehensive, Holistic Approach

With more than 23 million sufferers in the U.S.alone, diabetes is fast becoming a crisis of epidemic proportions.And for those personally afflicted by this debilitating disease, the everyday challenges can often seem overwhelming.In Diabetes and You, Naheed Ali, MD, finally offers both hope and empowerment by using the latest findings in clinical and physician studies to give diabetics the tools they need to successfully combat and cope with this disease.В  Diabetes and You is both state-of-the-art and user friendly, an A to Z manual that has long been sought for this widely spread, high-profile disease.With Dr.Ali's expert advice, learn health enhancing habits, regulate your lifestyle, and take charge of your life no matter what challenges diabetes may bring.

Amazon Sales Rank: #229093 in Books Published on: 2011-01-16 Original language: English Number of items: 1 Binding: Hardcover 240 pages

From Publishers Weekly Intended for a popular readership but remarkably comprehensive, this reference manual begins with the important distinction between the relatively rare Type I form of Diabetes (which mostly afflicts people at a young age and affects only 5 to 10% of diabetics) and the increasingly more common Type II, which is related to obesity, lifestyle, genetic predisposition and, in a small number of cases, pregnancy.Ali (Are You Fit to Live?) reviews signs of the disease, such as thirst, frequent urination, and fatigue; discusses a simple blood-sugar test that can be administered by a primary-care physician; and provides in-depth treatment options.Diet and exercise, he states, may lower blood sugar in early-stage Type II Diabetes sufficiently to prevent the need for insulin, but careful monitoring is stressed.An overview of different methods of administering medication is also included, and Ali reviews potential medical complications from failure to receive proper treatment, including the slowing of mental functions and a greater risk of heart attack.The author also gives advice on food: what to avoid, what to eat, and in what amounts.This guide will prove very useful for Diabetics and their families.(Feb.) (c) Copyright PWxyz, LLC.All rights reserved.From Booklist In this well-organized guidebook, physician Ali gives diabetics and their families understandable information about an increasingly common and ultimately debilitating disease.More than 23 million people suffer from diabetes in the U.S.alone.Ali expertly covers the causes, treatment, and early and later symptoms.(The first signs are excessive thirst, urination, and appetite.Later, people can suffer from erectile dysfunction, acne, headaches, and cramps.) Ali also explains the disease’s mind-boggling alphabet-acronym soup: BMI, SMBG, DCCT, NP, DKA.Rather than blaming type 2 diabetics for sufferers’ condition, which is often brought on by obesity, Ali tries to motivate them to exercise and lose weight.He also includes a thorough glossary (whoever heard of Goodpasture’s syndrome?) and several pages with contact information for research groups, diabetes centers and clinics, and other resources.His advice isn’t always earthshaking; learn portion size, keep a food diary, eat more fruits and vegetables, quit smoking.But it may be lifesaving.--Karen Springen Review "This guide will prove very useful for Diabetics and their families." --Publisher's Weekly"The information is presented in a zero-nonsense, straight-to-the-point way." --from Atlanta Business Chronicle, January 4, 2011"Renown author Dr.Naheed Ali answers these calls and focuses on life-changing antidotes to help diabetics live a healthier, more fulfilling life in his new book." --from CNBC.com"The range and scope of this book is spectacular, and, in my humble opinion, is in the running to set the gold standard for consumer health books today." --Timothy Manson, Ph.D.В  Motivational Speaker, Cardiovascular Technologist, Professor"The book serves up the practices necessary for getting a healthy lifestyle to face diabetes the right way." --From The Sacramento Bee website, 1/4/11In this well-organized guidebook, physician Ali gives diabetics and their families understandable information about an increasingly common and ultimately debilitating disease.More than 23 million people suffer from diabetes in the U.S.alone.Ali expertly covers the causes, treatment, and early and later symptoms.(The first signs are excessive thirst, urination, and appetite.Later, people can suffer from erectile dysfunction, acne, headaches, and cramps.) Ali also explains the diseaseГ

Light Therapy: Not Just for Wintertime Blues

Light Therapy: Not Just for Wintertime Blues HealthyWoman from Bottom Line to your Address Book or Safe List.LearnВ howВ here.Light Therapy: Not Just for Wintertime Blues Summer is my favorite season...the long sunny days just make me smile.But winter can leave me feeling blah.That’s why I have on occasion turned to mood-lifting which basically consists of sitting in front of a special light-emitting device called a light box each morningto chase away wintertime blues. Why mention this now?Because recent research shows that light therapy relieves not only wintertime seasonal affective disorder (SAD), but also , one group of seniors (age 60 and up) with depression were exposed to the bright light of a light box for one hour daily for three weeks...the control group got a "sham" treatment with dim light.The bright-light group showed significantly greater improvement in mood and sleep quality (poor sleep often accompanies depression)...lower levels of the stress hormone cortisol...and more normal levels of melatonin, a hormone that helps regulate circadian rhythms and sleep-wake cycles by rising in the evening and falling in the morning.In fact, light therapy was as effective as antidepressant medication generally isbut did not carry the drugs’ risk for side effects.

I called Michael Terman, PhD, director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center, to ask who else could benefit from the treatment.He told me that bright-light therapy can successfully treat a number of nonseasonal forms of depression, including chronic depression in women and men of various ages...bipolar disorder...and depression during pregnancy (offering a safe alternative to medications that might affect the fetus).There is also preliminary evidence of light therapy’s positive effects for postpartum depression.According to Dr.Terman, light therapy alone relieves mild, moderate or even severe depression in some cases...in other cases, light therapy is used along with psychotherapy, medication and/or other treatments.

Eyes must be open during light therapy because it works through the eyes, not the skin.Dr.Terman explained that a simple neural pathway connects the retina to the area of the brain that houses the body’s internal clock.This clock is vulnerable to getting out of kilter with respect to the local time of day, which can cause mood and energy to plummet and make it hard to get to sleep or to wake up feeling alert.Bright-light therapy sends a signal that resets the internal clock, shifting the circadian rhythm so it is in sync with the local day/night cycleand this in turn has positive effects on mood.In addition, if melatonin activity is high at the time of the light signal, a reaction is triggered that reduces melatonin secretion, thus reinforcing the corrective effects on the internal clock.Light therapy also may increase the availability of the mood-boosting neurotransmitter serotonin by reducing activity of a "transporter" molecule that removes serotonin from active sites in the nervous system.

Light therapy works surprisingly quickly.Effects may be seen within a week of daily useand sometimes even faster, Dr.Terman said.HOW TO DO IT You do not need a prescription to purchase a light box, and for people with mild depression, light therapy self-treatment generally is safe, Dr.Terman said.However, certain people should use light therapy only under the supervision of a doctor.This includes anyone who...

  • Suffers from moderate-to-severe depression, whether or not they are being treated with medication and/or psychotherapybecause if used incorrectly (such as at the wrong time of day), light therapy could potentially worsen depression symptoms.
  • Has bipolar disorderbecause if the condition is not being adequately treated with mood-stabilizing medication, light therapy could lead to mania...and because light therapy’s timing may need to be adjusted to later in the day so as not to destabilize the circadian rhythm.
  • Takes medication that increases adverse reactions to sunlight, such as drugs used to control irregular heartbeatbecause bright light could damage the retina, which absorbs these drugs in its photoreceptors.
  • Has a degenerative eye problem, such as macular degenerationbecause bright white light could accelerate illness progression.(In such cases, a dimmer "dawn simulation" device, which also has an antidepressant effect, may be used instead.)

Using a light box at home: Dr.Terman recommended buying a fluorescent light box that provides 10,000 lux of illumination, which is the type that has proven successful in clinical trials.(Lower lux levels can be effective, Dr.Terman said, but require more exposure time to get the same effect.) The light box should filter out ultraviolet rays that can damage eyes and skin...and should give off white light, not colored light.The Center for Environmental Therapeutics (CET), a nonprofit that Dr.Terman cofounded, offers an appropriate light box called the Daylight Simulator for $179.99 (www.CET.org).Some insurance companies cover the cost if patients are using the light box under a physician’s supervision.

Treatment typically involves sitting 12 inches from the light box for 30 minutes each day shortly after waking up."It’s essentially a breakfast-time routine.You don’t look directly into the light, but your eyes are open and bathed in light while you concentrate, for example, on your newspaper or laptop," said Dr.Terman.Important: The optimal time for and duration of treatment sessions varies among individuals.To help you determine the appropriate time of day for your light therapy sessions based on your personal circadian rhythm, take CET’s free online Automated Morningness-Eveningness Questionnaire (see www.CET.org/eng/Tools_ENG.html and click on "your circadian rhythm type").

People whose depression is not limited to winter can benefit from using a light box year-round.Most people experience no negative side effects from light therapy.A small number of users develop headaches, eyestrain, agitation and/or mild nausea.These symptoms tend to subside after a few days, Dr.Terman saidbut if symptoms persist, reducing the duration of light treatment sessions or sitting farther from the light box often takes care of the problem.Source: Michael Terman, PhD, is a psychologist and director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center, and a professor of clinical psychology at Columbia University College of Physicians and Surgeons, both in New York City.He also is president of the Center for Environmental Therapeutics and director of clinical chronobiology at the New York State Psychiatric Institute.www.Columbia-Chronotherapy.orgDrug-Free Treatment Reverses Even Bone-on-Bone Arthritis..."Bone-on-bone" is the term doctors use for the last agonizing stage of arthritis.Your cartilage is totally ground away.Steroids and supplements are pointless.Alice was told her only hope was total knee replacement.Yet thanks to a brilliant physician, she skipped the surgery and feels like new.That’s right.Alice licked "bone-on-bone" arthritis without surgery or drugs.And she did so with astonishing speed.In fact, not long after seeing this doctor, she left on a three-week shopping vacationthen returned to the doctor’s office with gifts for the entire staff and pronounced herself pain-free!What’s the secret? Learn more... Q: I heard that wearing panty liners can cause irritation to the genitals.Is this true?A: Yes, especially if you use them every day.We live in a society in which women have been told that wearing a panty liner will keep them fresh and cleanbut actually the opposite is true.A panty liner prevents air from flowing freely in the genital area, thus trapping moisture and heat.This creates a breeding ground for bacteria and yeast, boosting your risk for a vaginal infection.A panty liner also can rub against the labia, causing irritationand sometimes even forming an itchy callus from the friction.If the panty liner is scented, the chemicals used to impart the fragrance can irritate your sensitive tissues.

Most women have a natural discharge, so there is almost always going to be something on your underwear.Discharge is likely to increase depending on where you are in your menstrual cycle and whether you use birth control pills or hormone therapy.That’s OK!Aside from wearing a panty liner on extremely light days of your period or for a special occasionsay, when you’re wearing a slinky dress to a black-tie dinner and don’t want to worry about any dischargeskip the panty liner.Let your underwear do its job of protecting your clothing, changing your panties as needed so you feel fresh.Source: Cherie A.LeFevre, MD, is an a*sociate professor of gynecology and director of the Vulvar and Vaginal Disorders Specialty Center at Saint Louis University School of Medicine.Heart Attacks Are Now Preventable The number of heart attacks has increased by 27% over the past 20 years, in spite of all the supposed advances of modern medicine.What’s going on here?

Could we be mistaken about some things?Perhaps we’re under some major misconceptions about heart disease.Like...Fascinating Facts Smokers who wrongly believe that some cigarettesincluding slim brands and those labeled "gold," "silver" or "blue"could be less harmful than others, such as "red" or "black" brands.These false beliefs were even more common in the US and the UK than in the other countries surveyed. US women age 85 and older who have mild co
Jim Beam Bacon Mustard, 11-Ounce (Pack of 6)

Magical Hygienic Celebrity Cosmetics

Magical Hygienic Celebrity Cosmetics

We all know very well that «when we look good we feel good «, without any doubt we should be very satisfied with the natural beauty that every one of us is bestowed with by God but a little help never hurts right?And the magical answer is COSMETICS
Cosmetics tend to improve our looks and appearance, they give a boost to our confidence level and give a trendy outlook that one can only wish for.Cosmetics include many little things that are in our daily use , the body lotions , В the exotic perfumes ,the dark mascaras ,the glamorous lipsticks , the vampire-ish liners ,the multi colored hair dyes ,the casual French manicures , the bold blush on , the flashy lip glosses , the stylish gels and the smoky eye shades , in short everything that makes us the stylish person that we have become.
Cosmetics go deep down in our history; the ancient Egyptians were supposedly the pioneers of cosmetic usage, and then came the innovative changes done by Romans and the very stylish French.Even though cosmetic usage was frowned upon by many historical figures but thankfully its advance was never hindered.
It’s been widely believed that cosmetics are for the girls and ladies only, but in reality it is for the beautification of both females and males.Gone are the days when men considered themselves above and beyond the use of cosmetics but now the trend has been changing in favor of everybody because in reality every person needs to take care of themselves.
The use of cosmetics also varies with the changing fashion industry as one can never stick with one nail polish color forever now, can they?On one hand where cosmetics are considered as a necessity for the health of skin and body, on the other hand we should never ignore the disadvantages of over usage of makeup and cosmetic use because it may affect the natural beauty that we all value very much.Suffice it to say that cosmetic industry has been flourishing for the last couple of decades because of the increasing demands of public.Every year there is a new brand launch and even more crazy buyers like us but we should stay cautious about the harmful effects of some products and stay safe.

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Saturday

EIGHTEEN DIE IN CONCESSION KOMBI CRASH

EIGHTEEN DIE IN CONCESSION KOMBI CRASH

Sixteen died on the spot and the remainder at Mvurwi Hospital where the injured are receiving treatment.

Police spokesman Chief Superintendent Oliver Mandipaka said the omnibus was travelling from Harare to Concession.He said the driver lost control of the vehicle after one of the rear tyres came off.

«Preliminary investigations show that the studs on the right rear wheel broke, resulting in the wheel coming off.The vehicle veered off the road before ramming into a tree,» he said.

Chief Supt Mandipaka said preliminary investigations show that 29 pa*sengers were aboard the vehicle, adding that police were still working to identify the deceased.

Local Government, Urban and Rural Development Minister Dr Ignatius Chombo yesterday said Government would cover the funeral expenses.In a statement, he bemoaned the high road carnage recorded this month alone and urged public transporters to ensure safe road travel.

He said a*sistance had also been rendered to the relatives of those who died in the Translux Coach accident that occurred near Louis Trichardt in South Africa on July 17.

«May I register my concern at the apparent upsurge in the loss of life and injury from public transportation accidents,» he said.

«The relatives of the 18 people who perished in Centenary on the 30th of July 2011 (yesterday) will be a*sisted through the District Administrator of Centenary.

«In terms of the provisions of the Civil Protection Act, I have authorised the issuance of limited support to each of the bereaved families as follows: a US$100 standard coffin; US$5 blanket; US$200 «chema»; US$50 for transport and US$20 for mealie-meal, all adding up to US$375.»

Dr Chombo said apart from helping prevent loss of life on the country’s roads, stakeholders should also work towards stemming veldfires.

«A fire outbreak which occurred in Hurungwe District on the 23rd of July 2011 has left 10 000 homeless from Murimbika, Dinhika, Tanasi, Runganga and Mugandani villages.

«Assistance has been rendered to these families in the form of tents, blankets and US$150 per household.

«Furthermore, an appeal has been made to humanitarian organisations to a*sist the families to rebuild and recover from the tragedy.

«The public is being urged to refrain from starting fires wantonly as this does not only damage the environment but also threatens lives and livelihoods.»-The Sunday Mail

В 


The Ojai Cook Lemonaise Light 12 Oz.

emWave Stress System

emWave Stress System The emWaveВ

Yahoo! News: Politics News

Yahoo! News: Politics News

Yahoo!News: Politics News Fight over debt tests leadership of Obama, Boehner (AP) GOP leaders 'fully engaged' with W.H.on debt deal (Politico) McConnell leads GOP Senators in bashing ReidГ

Daddy Dom: The Training of a Sub Continues

Daddy Dom: The Training of a Sub Continues For the next session I had instructed Rita to come to my house after work in black dress, heels, and no bra.I told her it was time for her to feel some leather on her skin.At the time I lived in a house that the backyard faced a forest, so privacy was not [...]
Turning the Corner

HEHEHE watching 8 mile starring Eminem. I mean *Marshall Bruce

HEHEHE watching 8 mile starring Eminem. I mean *Marshall Bruce Eminem.I mean Mathers the 3 sexy pants.He is of Scottish,English,German,Swiss,Polish, and Luxembourgian ancestry.I love this movie and him.:)

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Carl Milles

Carl Milles Carl Milles (1875-1955) was a Swedish sculptor who spent many years in America, leaving numerous works in both countries.He is probably most famous for his fountains; above is Poseidon, in Gothenburg.He installed multiple copies of some of his works in different parts of the world, so I have had trouble getting correct dates for some of the statues.He was a cla*sicist in two senses: most of his works depict cla*sical subjects, and his style was based on cla*sical proportions that he modified into something that draws on both muscular socialist realism and the perspective distortions of modernism.Above, the version of God's Hand, (1953).I like these works, and they speak to me about the difficulty of working as a cla*sical artist in a world devoted to novelty.

A Smile Says it All

[ash_thebachchan] Ana in Ritu Kumar creation

[ash_thebachchan] Ana in Ritu Kumar creation Former World No.1 Serbian Tennis player Ana Ivanovic looks stunning in Indian designer Ritu Kumar's collection.(Pic.source: Viral Bhayani)!!!Funny Pictures Moments !!!39 Yahoo!Groups__,_._,___
Major Break Via in Skin color Cancer Medication - The length of time Until it Gets to Market?

Friday

What's up with this? Everyone please help,ok?

What's up with this? Everyone please help,ok? My boyfriend James & I broke up 9 months ago.This was our 3rd real break-up.Anyway,it seemed like we were very much in love with each other,but we had a huge fight one night at the lake.I was in the process of getting a divorce but I needed the dental insurance for awhile.The man I am divorcing and I don't sleep together at all,and we are trying to help one another with our children and adjust to everything and all the changes.My mother told my boyfriend James that I was happily married and that I have done this before,and that I wouldn't ever leave my husband.He started believing it finally,and we broke up,then it seemed like we were getting back together when he takes his ex girlfriend back whom he had a son with,and she got pregnant again by him she says,and the child is due any day now or they already had the baby?Anyway,he spies on me and watches me,yet won't talk to me or anything,but he spies and he stalks me.I don't know why he's doing it?He knows that I am a nice woman
--------------------
He is CRAZY, stay away from him the most that you can and report his all of that in the police station from that way you dont have to deal with his crazy ***.
Source

Cheap Therapist Select Shiatsu Foot Massager

Methocarbamol

Methocarbamol Why is this medication prescribed?
Methocarbamol is used with rest, physical therapy, and other measures to relax muscles and relieve pain and discomfort caused by strains, sprains, and other muscle injuries.Methocarbamol is in a cla*s of medications called muscle relaxants.It works by slowing activity in the nervous system to allow the body to relax
How should this medication be used?
Methocarbamol comes as a tablet to take by mouth.It usually is taken four times a day at first, then it may be changed to three to six times a day.Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand.Take methocarbamol exactly as directed.Do not take more or less of it or take it more often than prescribed by your doctor.
Are there other uses for this medicine?
This medication may be prescribed for other uses.Ask your doctor or pharmacist for more information.
Other names
RobaxinВ

results.

results. evidently the blood draw came out lower, so i don't have the gestational diabetes, and don't need to do the 3 hour test, thank goodness!

How to Take Control of Your High Blood Pressure

A vacation from La La Land

A vacation from La La Land

You aren’t going to hear from me for awhile.В  August looks to be a very busy month with several trips and lots of extended working hours to make up for the time that I will be away, so that I can take a long maternity leave without guilt.

Lately, my days have been filled with reading up on potty training, searching for baby names, renewed pregnancy exhaustion, and in general, getting very little else accomplished.В My mind just has not been focused on reality.В I realized yesterday, after scheduling two different appointments at times when I had conflicts, that I need some real organization in my life.

So, while Bear sat in the front of the cart crying about the Shrek Band-aids that she had seen a few aisles back and that she desperately wanted, I searched for the perfect wall calendar for my kitchen.В  I finally settled on two dry-erase calendars with notes sections and a small pocket organizer for my purse.

In the past, I have attempted various other organizational methods.В  My mind loves the thought of order and organization.В  My life, however, does not seem to lend itself to such, and I seem to lack the patience and follow-through to actually stick with any one method of staying organized.

But, I’ll try again.В  I felt so good nailing the calendars to the back of my basement door, which opens to the kitchen and is always open.В  Then, I began gleefully adding appointments and dates to my calendars.В  When my husband came home from work last night, he didn’t even acknowledge my new system.В  However, later in the evening, under his birth date, he wrote:В  Gifts: (1) dinosaur (live), (2) winning lottery ticket, and (3) desert island for said dinosaur.В  I’m glad to see that he is participating!

Enjoy the rest of your summer!


Triple antihypertensive Tx urged for diabetics: BP-lowering regimen.(treatment, blood pressure)(Cardiovascular Medicine): An article from: Internal Medicine News

Dance Camp Traditions

Dance Camp Traditions

Yeah, dance camp is about dancing.Like yesterday’s dancesa smoking hot Israeli dance I barely kept up with (Orot Ve Ashan), or the cool Bulgarian during the afternoon workshop or the tricky English Country dance, Chocolate for Breakfast.The delightful Canon Polska Schottische and the challenging Vira Cruzada.Plus the always frantic fun squares.

But Stockton Folk Dance Camp also has its traditions.The picture day on Tuesday night where we all shared our finest costumes.The Wednesday night live auction, which always includes a chocolate Kahlua cake that this year went for something like $175.Our squares caller, Jerry Helt, runs the auction with his trademark patter.

Then there’s Hat Night on Thursday.We all don our most beautiful, most outlandish, craziest and just plain ugly headwear and proudly dance around the room showing them off.What a great opportunity for a bunch of adults to just plain get silly.


News: Samuel Kohan, PhD, Psychoanalyst Video

The Rest of Day One

The Rest of Day One
Jim Beam Bacon Mustard, 11-Ounce (Pack of 6)

Only 15 Days Left to Enjoy a Holiday in Jaipurв

Only 15 Days Left to Enjoy a Holiday in Jaipurв 
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OOTD - Sunny Sunday

OOTD - Sunny Sunday
Sunday was a beautiful day here, so I made the most of it (and the remnants of Saturday's fake tanning session) by donning a skirt.It actually felt like summer - my favourite day of the year in NI!Vest Top - - Alibi Clothing (it's ancient!This is name on the label!)I hope you're all having a good week so far.Today I am going to 'sign on' and the sign off because I start my new job on Monday - ARRRGHH!!I amВ terrified!!

On a lighter note, I finished painting yesterday!!The kitchen, living room,В studyВ and В hallway are all done and I have merely a few days to myself before a life of 6am starts and not returning home til 6pm.Joyous!!
Pavitra Rishta 14th July 2011 | Zee Tv drama Pavitra Rishta 14-07-2011

ATTN: NEXT OF KIN

ATTN: NEXT OF KIN

Date: Thu, 28 Jul 2011 13:29:31 +0800
From: ALBERT WONG [albertwong07@gmail.com]
Reply-To: mralbertwong@hotmail.com
Subject: ATTN: NEXT OF KIN

Attn: Dear Friend,

I am Mr.Albert Wong, a staff member of HSBC Bank Malaysia.I have a business transaction which I will like to introduce you into that will be of our mutual benefit.(19,305,050.12) Nineteen Millions Three Hundred and Five Thousand, Fifty Dollars and Twelve Cents only.The above amount was left behind be a deceased client of mine who shares the same last names as yours.

All confirmable documents to back up the claims will be made available to you prior to your acceptance and as soon as I receive your return mail via my email address, I will let you know what is required.

I will like to hear from you so that I will explain more details about the transaction.

Sincerely Yours
Albert Wong.
wong.albert668@gmail.com


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How Early Reptiles Moved

How Early Reptiles Moved
Modern scientists would have loved the sight of early reptiles running across the Bromacker near Tambach-Dietharz (Germany) 300 million years ago.Unfortunately this journey through time is impossible.But due to Dr.Thomas Martens and his team from the Foundation Schloss Friedenstein Gotha numerous skeletons and footprints of early dinosaurs have been found and conserved there during the last forty years.

Skink Emma in the hand of zoologist Dr.John Nyakatura from Jena UniversityВ 
«It is the most important find spot of primitive quadruped vertebrates from the Perm in Europe,« says Professor Dr.Martin S.Fischer from the University Jena (Germany).The evolutionary biologist and his team together with the Gotha scientists and other partners are now starting a research project not only to analyze the locomotion of these primeval saurians.They also want to set them back into motion at least in animation.The Volkswagen Foundation (VolkswagenStiftung) will support the project with about 288.000 Euro during the next two years.«Our first major palaeontologic project«, as zoologist Fischer delightedly calls it.

The fossils found on the Bromacker date back to the oldest fully terrestrial vertebrates.These so-called amniotes are the first real «land-dwelling animals».This became possible through a first evolutionary step in which they laid a completely encapsulated egg in whose в

Wednesday

New invisibility cloak hides objects from human view

New invisibility cloak hides objects from human view

Xiang Zhang 2009

Michael Bernstein For the first time, scientists have devised an invisibility cloak material that hides objects from detection using light that is visible to humans.The new device is a leap forward in cloaking materials, according to a report in the ACS journal Nano Letters.

Xiang Zhang and colleagues note that invisibility cloaks, which route electromagnetic waves around an object to make it undetectable, «are still in their infancy.» Most cloaks are made of materials that can only hide things using microwave or infrared waves, which are just below the threshold of human vision.To remedy this, the researchers built a reflective «carpet cloak» out of layers of silicon oxide and silicon nitride etched in a special pattern.The carpet cloak works by concealing an object under the layers, and bending light waves away from the bump that the object makes, so that the cloak appears flat and smooth like a normal mirror.

Although the study cloaked a microscopic object roughly the diameter of a red blood cell, the device demonstrates that it may be «capable of cloaking any object underneath a reflective carpet layer.In contrast to the previous demonstrations that were limited to infrared light, this work makes actual invisibility for the light seen by the human eye possible,» the scientists write.

The authors acknowledge funding from the U.S.Army Research Office, the Natural Sciences and Engineering Research Council of Canada, and the NSF Graduate Research Fellowship Program .

via New invisibility cloak hides objects from human view.


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Brain Connectivity Disrupted in Patients with Post-Concussive Syndrome

Brain Connectivity Disrupted in Patients with Post-Concussive Syndrome * This is the first study to use resting-state fMRI to look at thalamus network disruption after concussioOAK BROOK, Ill. A new study has found that patients with mild traumatic brain injury (MTBI) exhibit abnormal functional connectivity in the thalamus, a centrally located relay station for transmitting information throughout the brain.The results of the study appear online in the journal Radiology.

Using resting-state functional MRI, we found increased functional connectivity of thalamocortical networks in patients following MTBI, due to the subtle injury of the thalamus,' said study co-author Yulin Ge, M.D., a*sociate professor in the Department of Radiology at NYU Langone Medical Center.'These findings hold promise for better elucidating the underlying cause of a variety of post-traumatic symptoms that are difficult to spot and characterize using conventional imaging methods.'According to the Centers for Disease Control and Prevention, each year in the U.S.1.5 million people sustain traumatic brain injuries, resulting from sudden trauma to the brain.MTBI, or concussion, accounts for at least 75 percent of all traumatic brain injuries.Following a concussion, some patients experience a brief loss of consciousness.Other symptoms include headache, dizziness, memory loss, attention deficit, depression and anxiety.Some of these conditions may persist for months or even years.Typically in patients with MTBI, there are no structural abnormalities visible on the brain, so researchers have begun using specialized imaging exams to detect abnormalities in how the brain functions.

Comparing levels of activity among different groups of brain cells helps identify which brain networks are communicating with one another.Some brain networks, known as resting state networks (RSNs) and baseline brain activities can be detected when the brain is at rest.These networks include the parts of the brain a*sociated with working memory.

'The RSNs have great potential for studying thalamic dysfunction in several clinical disorders including traumatic brain injury,' Dr.Ge said.

Resting-state functional MRI (RS-fMRI) has rapidly emerged as a novel informative tool for investigating brain connectivity between regions that are functionally linked.RS-fMRI provides insight into functional activity and communication between brain regions, which play key roles in cognitive performance.

'The disruption of such functional properties is better characterized by RS-fMRI than by conventional diagnostic tools,' Dr.Ge said.

Dr.Ge and colleagues used RS-fMRI to study the brain activity of 24 patients with MTBI and 17 healthy control patients.A normal pattern of thalamic RSNs with relatively symmetric and restrictive connectivity was demonstrated in the healthy control group.In the patients with MTBI, this pattern was disrupted, with significantly increased thalamic RSNs and decreased symmetry.These findings correlated with clinical symptoms and diminished neurocognitive functions in the patients with MTBI.

'The thalamic functional networks have multiple functions, including sensory information process and relay, consciousness, cognition, and sleep and wakefulness regulation,' Dr.Ge said.'The disruption of thalamic RSNs may result in a burning or aching sensation, accompanied by mood swings and sleep disorders, and can contribute to certain psychotic, affective, obsessive-compulsive, anxiety and impulse control disorders.These symptoms are commonly seen in MTBI patients with post-concussive syndrome.'

Because the causes of post-concussive syndrome are poorly understood, there is currently no treatment.But, according to Dr.Ge, the results of this study have implications for a new therapeutic strategy, based on sound understanding of the underlying mechanisms of thalamocortical disruption and post-concussive syndrome.

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where Iв

where Iв 
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The Facts About Steel Buildings

The Facts About Steel Buildings Steel buildings can be used for office, storage or living space.This material is used in construction of these places because it offers iron cladding or a strong structure.These buildings are made using steel, which is a form of alloy.It has between .2 and 2.1 percent in weight of carbon, this is relative to the grade.These structures were widely used during World War II and during the
How to Prevent and Treat Asthma In Toddlers

Tuesday

Now, India to churn out 4,452 more doctors

Now, India to churn out 4,452 more doctors

IndiaВ is all set to produce over 4,400 more doctors every year.

TheВ Medical Council of IndiaВ (MCI) has increased the number of seats for undergraduate medical education by 4,452 from this academic session (2011-12).

Around 2,650 seats have been increased due to the opening of new colleges.And, the rest of seats (1,802) came about after the strength of the existing colleges was increased.

India has around 335 medical colleges 185 and 150 in private public sector, respectively and will produce over 40,000 MBBS doctors every year.

Even though the requirement is much higher, experts say the increased number of seats is a positive step forward.

According to MCI’s governing body member Dr Purushottam Lal, the Council received 86 applications for permission to start medical colleges this year.Around 43 were disapproved on scrutiny, and 43 were inspected.Of those inspected, 22 weren’t cleared.

Of the 21 new colleges cleared, 16 and five are in the private and public sector, respectively.

TheВ MCIВ received 104 applications from registered colleges for further increase of seats.Around 43 were disapproved on scrutiny, and 61 were inspected.Of those inspected, only 33 (18 and 15 in private and public sector, respectively) fulfilled the criteria, and were given permission to ramp up their strength.

«We’ve an additional 4,452 seats from this academic year itself for undergraduate medical education,» Dr Lal added.

India faces a severe shortage of doctors.

Earlier, a planning commission study had said India is short of six lakh doctors, 10 lakh nurses and 2 lakh dental surgeons because of which it has a dismal patient-doctor ratio.

For every 10,000 Indians, there is one doctor.Another recent paper, «human resources for health in India», published in the British Medical JournalВ Lancet, said, there are eight healthcare workers, 3.8 allopathic doctors and 2.4 nurses per 10,000 population.When compared to other countries, this is about half the WHO benchmark of 25.4 workers per 10,000 people.

MCI’s own note on «curricular reform in undergraduate medical education», available with TOI, says, the current doctor population ratio in India is 1:1700 when compared to a world average of 1.5:1000.The committee came reached a consensus that targeted doctor population ratio should be 1:1000 by 2031.


[zeezal] Latest Photographs In Beautiful Model Bipasha Basu

CBSE devises novel plan to curb mark sheet forgery, launches в

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Software Engineer - Linux

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Sonic Solutions - Philippines - will use an endless string of excuses for why you're not entitled to a refund.and at fraud.org - .Select Country Software Engineer -

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Voters blame Bush more than Obama for the economy

CHITTA GOING IN FOR SURGERY TOMORROW.

CHITTA GOING IN FOR SURGERY TOMORROW. We went to visit CITTA today and were happy to see that she is doing well.She's a strong girl and is coping with what happened to her well except for the fact that she is still somewhat very frightened of strangers.The vet has scheduled her spaying as well as nose reconstruction surgery tomorrow and we are keeping our fingers crossed that all will be well.The vet also gave us some pics that were taken when Citta arrived at the clinic.It was painful to watch and act of such cruelty and brutality.We are posting the pics here so that you too can know what had happened to Citta.
Inspirational Replay

Monday

Nutrition for Healthy Eyes

Nutrition for Healthy Eyes nutrients.Established by the Institute of Medicine (National Academy of Sciences), the RDA is the average daily dietary intake level of a nutrient sufficient to meet the requirements of nearly all healthy individuals in a specific life stage and gender group.care practitioners recommend higher daily intakes of certain nutrients for people at risk for eye problems.In the following list, mg = milligram; mcg = microgram (1/1000 of a mg) and IU = International Unit.Omega-3 Fatty Acids* RDA: None.(For cardiovascular benefits, the American Heart Association recommends approximately 1,000 mg daily.)
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Rushing River 2011

Rushing River 2011

Last week we went on our annual Rushing River camping trip.

It.Was.Awesome.

We hiked.

We swam.

Seth swam so much.He made Neil swim out to the island over and over and over again and even jumped off the rock a few times.He loved it.

В 

We had a lot of fun hanging out together.The weather was perfect- really hot.

This wasn’t Oliver’s first time camping, but it was the first time he was old enough to enjoy it.And he really, really did.

В 

Besides Oliver crying for two hours in the middle of the night the first night, the kids slept pretty good and so did we.

We picked wild blueberries, saskatoons, and even raspberries, all right on our lovely campsite.We cooked corn on the cob, kebabs, and even made pizza.It was pretty delicious.We made s’mores too, of course, and the kids were pretty thrilled with the banana splits we cooked in the fire too.

We were supposed to stay for three nights but we woke up to rain on our Wednesday morning and it just wouldn’t quit.We hung out in the tent for awhile.

The kids fed each other Golden Grahams from each other’s mouths.Like baby birds.

And there was wrestling of course.

When it became clear that the rain wasn’t letting up, and our belongings inside the tent were getting wet, we decided we had to pack it in and call it a day.But don’t worry, we’ll be back next year!Because we love you Rushing River!


kourtney kardashian baby

Heat precautions protect older people - Today's THV

Heat precautions protect older people - Today's THV
Heat precautions protect older people Today's THV Heart or blood tube problems or poorly employed sweat glands. - Heart, lung or kidney disease, as well as any illness that causes imperfection or fever. - advanced blood pressure or another conditions that require type A low-salt diet. - winning prescribed drugs such ...and moreВ » Link To Article

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red acne scars - See it

red acne scars - See it visit now - budurl.com -Medical Researcher, Nutritionist, Health Consultant and Former Acne Sufferer Teaches You How To: Permanently Cure Your Acne Within 2 Months End The Breakouts & See Results In Less Than 7 Days!Eliminate Blackheads, Excessive Oiliness and Redness Remove Most Types of Scars and Acne Marks Look Better, Feel Better and Regain Your Self Esteem Improve The Quality Of Your Life Dramatically!Step-By-Step Fully Illustrated Guides Discover How He's Cured Himself From Severe Acne and Taught Thousands of People Worldwide to Get The Clearest Skin They Ever Had: Without Resorting To Drugs Without Creams Or Ointments Works on All Types of Acne: Vulgaris, Conglobata, Rosacea, Blackheads, Whiteheads and Cysts My Foundation Routine (For Acne Scars and Oily Skin)this is how i do my foundation.my skin is red, splotchy, and i have oily and acne prone skin.hope you all enjoyed...and aren't grossed out by my face without makeup...haha :) **beforehand, i cleanse and tone my face.i also use lush's vanishing cream moisturizer.it is extremely important to moisturize your face before you apply makeup, even if your skin is oily!Products I Used: Monistat Chafing Relief Powder Gel (primer) Sigma F50 Duo-Fiber Brush Maybelline Superstay Foundation in Sand Beige MAC Pro Longwear Concealer in NW20 (acne and scars) Benefit's Erase Paste Concealer in Fair 01 (undereye) ELF Powder Brush (Studio Line) MAC Mineralized Skin Finish Natural in Medium (a good drugstore alternative is Maybelline's Dream Matte Powder!) Urban Decay All Nighter Makeup Setting Spray and if ANY of you are wondering...probably not...my t-shirt is from hot topic and has bowser on it from mario...and it says like a boss...like from lonely island.mmm andy samberg...comment, rate, and subscribe if you like my videos!xoxo
Major Break Via in Skin color Cancer Medication - The length of time Until it Gets to Market?

Sunday

How do i stop my acne and it's redness!!!?

How do i stop my acne and it's redness!!!? by Perfecto Insecto I've had acne for a few years now. As of right now, I'd say it's mild or maybe a little above mild but what makes it look terrible is the redness and oiliness of my skin! I was my face every morning and night with cetaphil (for normal to oily skin) and eat extremely healthy. My skin feels dry after i wash it but whenever I put moisturizer on my face it tends to make it really oily (it's an oil free moisturizer) and tends to break out even more!

I'm about to go on a big date this Friday and I'm wanting to calm down my acne. Is there anything I can do in 4-5 days that will at least calm it down. Also!, any other tips that will help stop acne for good will be GREATLY appreciated!

Answer by Luis
i do not recomend puting moisturizer or any other type of cream on your face.it will make it go away for a day or 2 but it opens all your pores and many more will come out.so i juz recomend you get a towell and wash your face with just (water) nothing else water dosent open up your pores nd your acne will calm down.every 5 hours or so.hoped i helped

Answer by Haloe
You could go to the doctor's and get a prescription.They usually work pretty quickly.Or I've heard a lot of good things about Neutogena and ProActive if it'll take too long for the prescription to come in or your against it or something.I used to have really oily skin and I'm still battling with my achne, but if you're consistent with Cetaphil (which is what I use as well) once in the morning and once at night every day It should help.Oh and make sure you don't leave the Cetaphil on.You're only supposed to put it on and wash it off.

Answer by Lady Rose
Here are a few helpful, (and natural) hints for a better complexion for a lifetime:
- avoid touching your face throughout the day (dirt, oils, & bacteria from your hands can clog the pores)
- avoid any products with alcohol (internally or externally) Alcohol can actually burn & irritate sensitive or inflamed skin.
- only use gentle, fragrance-free, oil-free, alcohol-free cleansers on your face
- avoid any scented soaps and creams
- have a daily facial cleansing routine (2x daily, morning & night.Do not scrub as this will irritate the skin)
- try a dairy milk face-soak during a flare-up (as long as you're not allergic) The dairy milk helps to balance the natural PH of the skin
- try using face lotion containing certified green algae or aloe vera gel (use lotions, not creams, as lotion is more gentle on the skin and absorbs more easily)
- try using pure tea tree oil for pimples & blemishes.Apply with a q-tip to each individual pimple or blemish.
- avoid extended periods in direct sun (use sunblock with 15 - 30 spf)
- drink pure green tea, rose hip tea, and fennel tea (great antioxidants)
- eat foods high in anti-oxidants; such as blueberries, cranberries, purple grapes, broccoli, etc..
- avoid spicy foods, greasy foods, and foods with a high refined-sugar content.
- avoid all deep-fried food, oily food, foods high in fats (butter, margarine, salad dressings, etc..) Too much fat in the diet disrupts proper digestion.
- many people find food with histamines aggravate the look of redness
- avoid hot things.Hot showers & hot tubs, hot drinks (the heat will dilate blood vessels causing more redness)
- try to get at least 7 - 8 hours of sleep each night (aids in the healing processes of the body)
- try to cut down on stress (stress can magnify a multitude of conditions)

Increase your omega 3 fatty acids by taking supplements such as Evening Primrose Oil, fish oils, etc And by eating walnuts, hazelnuts, or pecan nuts (if you're not allergic) Omega 3's aid in proper digestion and healthier skin.
Ground Fennel seeds and Flax seeds, as well as Flax seed Oil supplements (omega 3's) also act as anti-inflammatories.(reduce redness)

Try increasing your intake of vitamin D through supplements (1000 4000 IU/day) and B-complex to aid in healthier skin and maintaining a healthier immune system.

Some people have had success using Turmeric orally or topically. (reduce redness and acne)

Drink more water and avoid all alcohol & caffeine products (coffee, tea, pop, etc..) Alcohol & caffeine will actually dehydrate your skin.Water re-hydrates from the inside out.

Neutrogena makes an excellent moisturizer, simply called "Moisture".It's oil-free, fragrance-free, alcohol-free and they have a type that is specifically made for sensitive skin.A little goes a long way, so the natural oils of your skin do not over-react.
Remember, your skin needs to breathe to heal.

I know there are other brands and products that may be similar.You need to find the one that works best with your skin and your body chemistry.

Answer by Elizabeth Roe
I have tried Pro Active and it didn't work for me.Tea Tree oil worked wonders for me, and right now I'm on the Dianette pill (obviously if you're a boy you cant take this pill) and it's worked wonders, my skin has never been better!I have oily skin too and tea tree oil does dry your skin out, but you only need the tiniest bit because it's very concentrated and strong.Once I used it too much, and it dried out my skin so much it was painful and felt like sunburn.I wouldn't use moisturiser, but Bio Oil because this is formulated to soak into the skin and not lube it up.It also reduces the appearance of scars from acne which has worked for me as well.

ANYWAY.If your a girl, ask your doctor for Dianette.It's a contraceptive pill that doubles as an acne treatment, and if your a boy, go for tea tree oil.If you find your skin getting too dry, try Bio Oil or E45 Moisturiser (because it has no additives it is less likely to cause acne).
Hope I helped!





Orignal From: How do i stop my acne and it's redness!!!?


Recetas para salvar el SNS - DiarioMedico.com

Satchels, Why Do I Love You So?

Satchels, Why Do I Love You So?

I’m so in love with satchels.В  So when my dear friend, O, showed me the Cambridge Satchel, I immediately fell in love with them and went crazy over the colors they offer!

Don’t you just love the colors?

* photo courtesy of whatiwore.tumblr.com

After a few weeks of contemplating and stopping myself from buying, I finally gave up and gave in and I’m glad I did :)

As if choosingВ whichВ color to get wasn’t hard enough, deciding on the right size was also tough!В  :OВ  It was pure dilemma!В  But I’m happy with what I ended up getting, YELLOW in 11в

Functional parsing of driver mutations in the colo... [Cancer Res. 2011] - PubMed result

Functional parsing of driver mutations in the colo... [Cancer Res. 2011] - PubMed result Functional parsing of driver mutations in the colo...[Cancer Res.2011] - PubMed result: "Cancer Res.2011 Jul 1;71(13):4359-65.Epub 2011 Apr 28.Eskiocak U, Kim SB, Ly P, Roig AI, Biglione S, Komurov K, Cornelius C, Wright WE, White MA, Shay JW.Landmark cancer genome resequencing efforts are leading to the identification of mutated genes in many types of cancer.The extreme diversity of mutations being detected presents significant challenges to subdivide causal from coincidental mutations to elucidate how disrupted regulatory networks drive cancer processes.Given that a common early perturbation in solid tumor initiation is bypa*s of matrix-dependent proliferation restraints, we sought to functionally interrogate colorectal cancer candidate genes (CAN-genes) to identify driver tumor suppressors.We have employed an isogenic human colonic epithelial cell (HCEC) model to identify suppressors of anchorage-independent growth by conducting a soft agar-based short hairpin RNA (shRNA) screen within the cohort of CAN-genes.Remarkably, depletion of 65 of the 151 CAN-genes tested collaborated with ectopic expression of K-RAS(V12) and/or TP53 knockdown to promote anchorage-independent proliferation of HCECs.In contrast, only 5 of 362 random shRNAs (1.4%) enhanced soft agar growth.We have identified additional members of an extensive gene network specifying matrix-dependent proliferation, by constructing an interaction map of these confirmed progression suppressors with approximately 700 mutated genes that were excluded from CAN-genes, and experimentally verifying soft agar growth enhancement in response to depletion of a subset of these genes.Collectively, this study revealed a profound diversity of nodes within a fundamental tumor suppressor network that are susceptible to perturbation leading to enhanced cell-autonomous anchorage-independent proliferative fitness.Tumor suppressor network fragility as a paradigm within this and other regulatory systems perturbed in cancer could, in large part, account for the heterogeneity of somatic mutations detected in tumors.Cancer Res; 71(13); 4359-65.В©2011 AACR.

PMID:
21527559
[PubMed - in process]

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