How to reduce pelvic pain during Exercises?

Pain your pelvic area during exercise can be the result of many conditions, ranging from inflammation of the joints to actual wear and tear of the bones to internal problems such as a bladder infection.Activities such as running and playing sports can intensify painful feelings in the pelvis and abdomen.If you experience pain in the pelvis while working out, try to determine whether the soreness is muscular, skeletal or an internal problem that may be related to your digestive system or even your reproductive system, such as fibroid growth in the uterus.The more details you can provide your doctor, the sooner you can have your condition diagnosed.
Osteitis Pubis
Osteitis pubis is an injury of the symphysis pubis joints, which connect the two largest bones in the pelvis.The cause of the injury is usually ascribed to overuse and stress or a stress fracture.Sports that involve repetitive action such as kicking a ball or jumping and landing, can contribute to osteitis pubis.Symptoms of the condition include pain or weakness in the pelvis, especially when bending.
Intra-abdominal Pain
Running and other types of exercise can increase bowel function, which in turn, may produce discomfort if you suffer from ulcerative colitis, Crohn's disease or any other type of bowel condition.Some runners experience diarrhea or gas if they have bowel problems during their workouts.For some people, strenuous exercise may restrict blood flow to the abdomen, resulting in pain in the pelvis.
Joint Dysfunction
The sacroiliac joint is the connection between the sacrum at the bottom of the spine and the ilium, which are the largest bones of the pelvis and the ones that give the pelvis that butterfly shape.Improper walking or running technique can cause painful SI joint dysfunction.When walking, running or doing other activities, try to stand as tall as possible to relieve some of the pressure on that joint.When you move with too much pressure on the front of your hips, you can cause significant problems on the back of your pelvis.
DiagnosisВ 
Diagnosing pelvis problems usually starts with a bone scan or magnetic resonance imaging to provide doctors with a detailed look at the joints in the pelvis and the health of the the bone itself.If you know you have a medical condition that affects the intestines or abdomen, tell your doctor how you feel when you work out and ask if there are certain exercise you should avoid or ones that may actually help your condition.Similarly, if you have arthritis or other joint problems, talk with your doctor or a physical therapist about safe and appropriate exercises for you.

The new drug protection of mice from smoking-related lung disease