Nutrition for Healthy Eyes

nutrients.Established by the Institute of Medicine (National Academy of Sciences), the RDA is the average daily dietary intake level of a nutrient sufficient to meet the requirements of nearly all healthy individuals in a specific life stage and gender group.care practitioners recommend higher daily intakes of certain nutrients for people at risk for eye problems.In the following list, mg = milligram; mcg = microgram (1/1000 of a mg) and IU = International Unit.Omega-3 Fatty Acids* RDA: None.(For cardiovascular benefits, the American Heart Association recommends approximately 1,000 mg daily.)
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